Fill your picnic basket with these fruit and marshmallow treats and make the most of the outdoors!
Ingredients
- 1/2 (1kg) rockmelon, peeled, seeded
- 8 large strawberries
- 16 vanilla marshmallows
Equipment
- You'll need 4 bamboo skewers, halved.
Method
- Step 1Cut rockmelon into eight 2cm x 8cm pieces. Trim 2 long sides of each piece to form a rocket tail shape.
- Step 2Thickly slice strawberries horizontally into three pieces.
- Step 3Using the picture as a guide, thread rockmelon, strawberry pieces and marshmallows onto skewers to form a rocket ship. Serve.
- Diabetes friendly
- High carb
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
278 kj
Energy
2g
Fibre
1g
Protein
25.18mg
Sodium
13g
Carbs (sugar)
14g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Kirrily La Rosa
- Image credit: Jeremy Simons
- Publication: Super Food Ideas
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