- 0:25 Prep
- 0:20 Cook
- 4 Servings
- Capable cooks
Classic satay pork has been given a modern and healthy make-over in this tasty low-fat recipe.
Ingredients
- 1/2 cup reduced-fat coconut milk
- 1 tablespoon salt-reduced soy sauce
- 1/4 cup sweet chilli sauce
- 2 garlic cloves, crushed
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon mild curry powder
- 550g pork fillet, trimmed
- 1 tablespoon lime juice
- 2 tablespoons chopped fresh coriander leaves
- 1 bunch bok choy, trimmed, quartered
- 1 bunch Chinese broccoli, trimmed, cut into 6cm lengths
- Steamed jasmine rice, to serve
Method
- Step 1Line a baking tray with baking paper. Place coconut milk, sauces, garlic, turmeric and curry powder in a shallow glass or ceramic dish. Add pork. Turn to coat. Refrigerate for 1 hour, if time permits.
- Step 2Preheat oven to 220°C/200°C fan-forced. Place pork on prepared tray. Bake for 18 to 20 minutes or until cooked through. Transfer marinade to a saucepan. Bring to the boil over high heat. Boil for 1 minute. Remove from heat. Stir in lime juice and coriander.
- Step 3Meanwhile, cook bok choy and broccoli in a large saucepan of boiling water for 1 minute or until just tender. Drain. Serve pork with rice, greens and coconut sauce.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Lower gi
Nutrition
1480 kj
Energy
5.4g
Fat Total
2.6g
Saturated Fat
4.6g
Fibre
35.8g
Protein
131mg
Cholesterol
422mg
Sodium
36.6g
Carbs (total)
All nutrition values are per serve
Notes
You could replace the pork with chicken fillets and rice with egg noodles if you prefer. It’ll taste just as good!
- Author: Liz Macri
- Image credit: Craig Wall & Andrew Young
- Publication: Super Food Ideas
