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Roasted pumpkin & lamb salad

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Roasted pumpkin & lamb salad
Roasted pumpkin & lamb salad
  • 0:30 Prep
  • 0:35 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 700g pumpkin, peeled, chopped
  • 3 zucchini, chopped
  • 2 red onions, cut in wedges
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 4 tablespoons olive oil
  • 50g pinenuts
  • 1/2 cup Tamar Valley Greek Style Yoghurt
  • 1 tablespoon lemon juice
  • 2 lamb backstraps
  • 2 bunches rocket
  • 150g feta

Method

  • Step 1
    Preheat oven to 230°C. Combine 700g pumpkin, peeled, chopped, 3 zucchini, chopped, 2 red onions, cut wedges, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon smoked paprika and 2 tablespoons olive oil.
  • Step 2
    Roast the vegetables for 20 minutes in a lined roasting pan. Sprinkle with 50g pinenuts. Roast for 5 minutes. Cool. Whisk 1/2 cup Greek-style yoghurt, 1 tablespoon lemon juice and 1 tablespoon olive oil. Season.
  • Step 3
    Cook 2 lamb backstrap in 2 teaspoons olive oil in a frying pan over a medium-high heat for 3 minutes each side. Thickly slice. Toss 2 bunches rocket with the vegetables and lamb. Scatter over 150g feta, crumbled, and drizzle with dressing.
  • Low carb
  • Lower gi

Nutrition

  • 2327 kj

    Energy

  • 41g

    Fat Total

  • 11g

    Saturated Fat

  • 7g

    Fibre

  • 23g

    Protein

  • 57mg

    Cholesterol

  • 470.78mg

    Sodium

  • 19g

    Carbs (sugar)

  • 21g

    Carbs (total)

All nutrition values are per serve
  • Author: Alison Roberts
  • Image credit: John Paul Urizar & Amanda McLauchlan
  • Publication: Fresh Living

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