- 0:10 Prep
- 1:20 Cook
- 4 Servings
- Capable cooks
Bee kind to your tastebuds with this honey treat you’ll want to hive all to yourself!
Ingredients
- 3/4 cup honey
- 2 tablespoons brown sugar
- 4 packham or beurre bosc pears, halved, cored
- 2 cinnamon sticks
- 4 thick strips orange rind
- Double cream, to serve
Method
- Step 1Preheat oven to 200°C/180°C fan-forced. Combine honey, sugar and 1 cup cold water in a roasting pan. Add pears, skin-side up. Add cinnamon and orange rind. Cover pan tightly with foil.
- Step 2Roast for 30 minutes. Remove foil. Turn pears. Roast for 40 to 50 minutes or until pears are caramelised and tender, basting with syrup halfway through cooking. Serve with cream.
- Heart friendly
- High carb
- High fibre
- Low cholesterol
- Low fat
- Low sodium
- Vegetarian
Nutrition
1390 kj
Energy
6g
Fibre
1g
Protein
14.21mg
Sodium
78g
Carbs (sugar)
78g
Carbs (total)
All nutrition values are per serve
- Author: Kim Coverdale
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
