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Roast vegetables with lamb

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Roast vegetables with lamb
Roast vegetables with lamb
  • 0:10 Prep
  • 0:40 Cook
  • 4 Servings
  • Advanced

Ingredients

  • 600g chat potatoes, halved
  • 4 medium red onions, quartered
  • 1 bunch baby carrots, scrubbed
  • 2 tablespoons olive oil
  • Salt & freshly ground pepper
  • 2 teaspoons olive oil, extra
  • 2 x 6 cutlet racks of lamb
  • 150g baby spinach leaves

Method

  • Step 1
    Preheat oven to 220°C. Line a large roasting pan with non-stick baking paper. Place the potatoes, onions, carrots and oil in a bowl. Season well with salt and pepper. Toss well to combine.
  • Step 2
    Place the potatoes and onions in the roasting pan and reserve carrots. Cook for 25 minutes.
  • Step 3
    Meanwhile, heat the remaining oil in an ovenproof baking dish over a mediumhigh heat. Season both sides of the lamb racks with salt and pepper. Add to the pan and cook for 4-5 minutes, turning occasionally, until well browned.
  • Step 4
    Remove from heat. Place baby carrots around lamb and transfer to the oven.
  • Step 5
    Cook lamb and carrots for 15-20 minutes, or until the lamb is just cooked and the vegetables are crisp, golden and tender. Transfer lamb to a plate, cover loosely with foil, and set aside for 10 minutes to rest.
  • Step 6
    Steam or microwave spinach. Carve the lamb. Serve with the roasted vegetables and spinach.
  • Low carb
  • Low sodium
  • Low sugar
  • Lower gi

Nutrition

  • 2452 kj

    Energy

  • 39g

    Fat Total

  • 14g

    Saturated Fat

  • 7g

    Fibre

  • 31g

    Protein

  • 87mg

    Cholesterol

  • 110.29mg

    Sodium

  • 8g

    Carbs (sugar)

  • 25g

    Carbs (total)

All nutrition values are per serve

Notes

  • Author: Alison Roberts
  • Image credit: John Paul Urizar
  • Publication: Fresh Living

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