What makes a roast the best is as much about who it’s shared with as how it’s cooked. This pork recipe is easy to master and even easier to serve.
Ingredients
- 3 sprigs fresh rosemary
- 3 sprigs fresh thyme
- 1.5kg boneless pork leg roast (see Notes)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon sea salt
- 2 tablespoons plain flour
- 1 cup Massel chicken style liquid stock
- 1 tablespoon apple cider vinegar
Chunky apple and sage sauce
- 3 granny smith apples, peeled, cored, diced
- 2 tablespoons caster sugar
- 1 tablespoon apple cider vinegar
- 1 tablespoon fresh sage leaves, chopped
Method
- Step 1Preheat oven to 220C/200C fan-forced. Place a greased wire rack in a large flameproof roasting pan.
- Step 2Place rosemary and thyme on wire rack. Place pork, rind-side up, onto herbs. Pat rind dry with paper towel. Rub all over with oil. Sprinkle with salt.
- Step 3Roast for 20 minutes. Reduce heat to 180C/160C fan-forced. Roast for a further 1 1/2 hours or until rind is crisp and crackled and pork is just cooked through. Transfer pork to a plate. Cover loosely with foil. Set aside for 10 minutes to rest.
- Step 4Meanwhile make Chunky Apple and Sage Sauce: Place apple, sugar, vinegar and 2 tablespoons water in a medium saucepan over medium heat. Bring to the boil. Reduce heat to low. Simmer, stirring occasionally, for 5 minutes. Stir in sage. Simmer for 5 minutes or until sauce is thick.
- Step 5Remove wire rack from roasting pan. Strain juices from roasting pan into a small jug. Skim fat from pan juices, returning 1 1/2 tablespoons fat to roasting pan. Discard remaining fat. Place pan over high heat. Add flour. Cook, stirring, for 2 to 3 minutes or until bubbling and golden. Combine stock, vinegar and reserved pan juices in a jug. Slowly add mixture to pan, stirring constantly. Cook, stirring, for 4 to 5 minutes or until bubbling and thickened.
- Step 6Thinly slice pork. Serve with gravy and apple sauce.
- High protein
- Low carb
- Lower gi
Nutrition
2066 kj
Energy
23.1g
Fat Total
7.8g
Saturated Fat
1.8g
Fibre
53.3g
Protein
167mg
Cholesterol
1111mg
Sodium
17.7g
Carbs (total)
All nutrition values are per serve
Notes
If buying the pork from a butcher, ask them to score the rind and tie up with unwaxed string at 5cm intervals.
- Author: Cathie Lonnie
- Image credit: Guy Bailey & Andrew Young
- Publication: Super Food Ideas
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