- 0:15 Prep
- 1:15 Cook
- 4 Servings
- Capable cooks
Ingredients
- 800g round pork Heart Smart roast
- 1 kg jap or butternut pumpkin, unpeeled, deseeded, cut into chunks
- 1 red onion, peeled leaving the base intact, cut into thick wedges
- Olive oil spray
- Salt & freshly ground pepper
- 2 fuji apples, halved, cored, cut into thick wedges
- 1 bunch fresh bay leaves, broken into small sprigs
- Steamed broccolini or spinach, to serve
Method
- Step 1Preheat oven to 210°C. Place the pork, pumpkin and onion in a roasting pan. Spray with oil and season with salt and pepper. Roast for 40 minutes.
- Step 2Add the apple and bay leaves, and bake for a further 30 minutes or until the vegetables are tender and golden and the pork juices run clear when pierced.
- Step 3Rest the pork for 5 minutes before slicing. Serve with the vegetables, bay leaves and steamed greens, and drizzle with any pan juices.
- Diabetes friendly
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
1543 kj
Energy
4g
Fat Total
1g
Saturated Fat
8g
Fibre
51g
Protein
190mg
Cholesterol
125.43mg
Sodium
23g
Carbs (sugar)
28g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Michelle Southan
- Image credit: Steve Brown
- Publication: Fresh Living
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