Make a meal to remember with this mouth-watering roast pork with crispy crackling and caramelised roast apples.
Ingredients
- 1.7kg boned loin of pork
- 1 tablespoon olive oil
- 2 teaspoons sea salt
- 6 small apples, washed, dried (such as Golden Delicious or Granny Smith)
- olive oil cooking spray
Method
- Step 1Preheat oven to 220°C. Using a sharp knife, score pork skin at 1cm intervals. Roll up pork. Tie with cooking string to secure. Rub skin with oil and sea salt. Place pork onto a rack in a large greased baking dish. Roast for 30 minutes.
- Step 2Reduce heat to 200°C. Roast pork for a further 30 minutes.
- Step 3Lightly spray apples with oil. Season well with salt and pepper. Arrange apples in roasting pan with pork. Roast apples with pork for a further 20 to 30 minutes or until pork is just cooked through and skin is golden and crispy. Transfer pork and apples to a carving plate. Stand for 10 minutes.
- Step 4Remove string from pork. Slice pork. Serve with apples.
- High protein
- Low carb
- Lower gi
Nutrition
2257 kj
Energy
28g
Fat Total
10g
Saturated Fat
2g
Fibre
59g
Protein
162mg
Cholesterol
943.15mg
Sodium
13g
Carbs (sugar)
13g
Carbs (total)
All nutrition values are per serve
- Author: Annette Forrest
- Publication: Super Food Ideas
0