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Roast lamb with feta and olives

by wiki
10 October, 2016
in Dinner
0
Roast lamb with feta and olives
Roast lamb with feta and olives
  • 0:25 Prep
  • 0:50 Cook
  • 4 Servings
  • Capable cooks

Make your weekday easier with this super fast, family-friendly meal.

Ingredients

  • 1kg spunta potatoes, peeled, cut into 3cm pieces
  • 1 tablespoon finely grated lemon rind
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1kg butterflied leg of lamb
  • 200g feta, crumbled
  • 1/2 cup mixed olives
  • 240g cherry truss tomatoes
  • 1/4 cup small fresh basil leaves

Method

  • Step 1
    Preheat oven to 200°C/180°C fan-forced. Place potato on a baking tray. Add lemon rind, lemon juice and half the oil. Season with salt and pepper. Toss to combine. Roast for 50 minutes or until golden and tender.
  • Step 2
    Meanwhile, heat remaining oil in a flameproof baking dish over high heat. Cook lamb for 3 to 4 minutes each side or until browned. Turn top-side up. Top with feta, olives and tomatoes. Bake for 25 to 30 minutes for medium or until cooked to your liking (see tip).
  • Step 3
    Remove lamb from oven. Cover loosely with foil. Rest for 10 minutes. Slice. Transfer lamb, feta, olives and tomatoes to a plate. Sprinkle with basil. Serve with potato.
  • High protein
  • Low carb
  • Low sugar

Nutrition

  • 3328 kj

    Energy

  • 43g

    Fat Total

  • 16g

    Saturated Fat

  • 6g

    Fibre

  • 67g

    Protein

  • 208mg

    Cholesterol

  • 1052.9mg

    Sodium

  • 4g

    Carbs (sugar)

  • 33g

    Carbs (total)

All nutrition values are per serve

Notes

Tip: Add lamb to oven for the last 25 to 30 minutes of potato cooking time.

  • Author: Liz Macri
  • Image credit: Rob Palmer
  • Publication: Super Food Ideas

0
Tags: LambPotpotatotomatoes
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