- 0:05 Prep
- 0:40 Cook
- 4 Servings
- Capable cooks
Looking to make a family meal in a hurry? Look no further than this recipe which uses a ready to roast chook and quick cooking, creamy polenta to ensure that dinner gets to the table in a hurry.
Ingredients
- 1 roast chicken
- 4 cups (1 litre) Massel chicken style liquid stock
- 1 cup (250ml) milk
- 1 cup instant polenta
- 1/2 cup grated parmesan (optional)
- Thyme leaves, for garnish
Method
- Step 1Bring stock and milk to the boil in a large saucepan. Gradually add polenta in a steady stream and stir constantly for 3-5 minutes, being careful of mixture as it boils and splatters, until mixture is thick and creamy. Stir through parmesan and serve immediately with roast chicken.
- Low carb
- Low sugar
- Lower gi
Nutrition
2603 kj
Energy
31g
Fat Total
12g
Saturated Fat
1g
Fibre
53g
Protein
270mg
Cholesterol
2114.06mg
Sodium
4g
Carbs (sugar)
32g
Carbs (total)
All nutrition values are per serve
Notes
Tip. Soft polenta can be flavoured with finely chopped fresh herbs, chilli or semi-dried tomatoes, if desired.
- Author: Jess Sly
- Image credit: Louise Lister
- Publication: Fresh Living
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