Plate risotto up into round cakes rather than slopping it in a bowl.
Ingredients
- 1/2 quantity Lemon risotto, cooled (see related recipe)
- Olive oil cooking spray
- 2 tablespoons olive oil
- 1 small brown onion, finely chopped
- 2 garlic cloves, crushed
- 2 teaspoons smoked paprika
- 500g mixed mushrooms, roughly chopped
- 1/4 cup dry white wine
- 1/2 cup Massel vegetable liquid stock
- 2/3 cup sour cream
- 1/2 cup chopped fresh flat-leaf parsley leaves
- Mixed salad leaves, to serve
Method
- Step 1Grease a 6cm-deep, 20cm square cake pan. Line base and sides with baking paper, extending paper 2cm from edge of pan on all sides. Press cooled risotto into prepared pan. Smooth surface with a spatula. Cover. Refrigerate for 3 hours or until firm.
- Step 2Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Remove risotto from cake pan. Discard paper. Using a 9cm round cutter, cut 4 cakes from risotto. Discard remaining risotto. Place risotto cakes on prepared tray. Spray all over with oil. Bake for 25 to 30 minutes or until golden and crisp on the edges.
- Step 3Meanwhile, heat oil in a large frying pan over medium-high heat. Add onion and garlic. Cook, stirring, for 5 minutes or until onion has softened. Add paprika. Cook, stirring, for 1 minute or until fragrant. Add mushrooms. Cook, stirring, for 4 to 5 minutes or until lightly browned. Add wine and stock. Bring to the boil. Reduce heat to low. Cook, stirring occasionally, for 8 minutes or until liquid is reduced by half. Remove from heat. Add sour cream. Place over low heat for 1 to 2 minutes or until cooked through. Stir in parsley.
- Step 4Serve risotto cakes topped with mushroom ragu and salad leaves.
- Low carb
- Low sugar
- Lower gi
- Vegetarian
Nutrition
2325 kj
Energy
33g
Fat Total
15g
Saturated Fat
4g
Fibre
12g
Protein
58mg
Cholesterol
870.71mg
Sodium
4g
Carbs (sugar)
48g
Carbs (total)
All nutrition values are per serve
- Author: Cathie Lonnie
- Image credit: Craig Wall, Al Richardson & Andrew Young
- Publication: Super Food Ideas
0