
- 0:15 Prep
- 0:30 Cook
- 4 Servings
- Capable cooks
Rice adds extra texture and substance to this frittata, making it a great meal on its own.
Ingredients
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1/3 cup medium grain rice
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1 tablespoon olive oil
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2 medium leeks, halved, washed, thinly sliced
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6 slices prosciutto, chopped
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8 eggs, lightly beaten
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1 cup finely grated parmesan
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100g mixed salad leaves
Method
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Step 1Cook rice in a large saucepan of boiling water, following packet directions until tender. Drain. Allow to cool.
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Step 2Meanwhile, preheat oven to 180°C/160°C fan-forced. Grease a 6cm-deep, 19cm (base) square cake pan. Line base and sides with baking paper, allowing paper to extend 2cm above edge of pan on all sides.
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Step 3Heat oil in a large frying pan over medium heat. Add leek and prosciutto. Cook, stirring, for 5 minutes or until leek has softened. Place leek mixture in a large heatproof bowl. Add eggs, rice and half the cheese. Stir to combine.
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Step 4Pour mixture into prepared pan. Sprinkle with remaining cheese. Bake for 20 to 25 minutes or until golden and set. Serve with salad leaves.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
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1874 kj
Energy
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27g
Fat Total
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11g
Saturated Fat
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2g
Fibre
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34g
Protein
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471mg
Cholesterol
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1309.58mg
Sodium
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2g
Carbs (sugar)
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15g
Carbs (total)
All nutrition values are per serve
Notes
Storage tip: Allow frittata to cool to room temperature and store in an airtight container in the fridge for up to 2 days.
- Author: Liz Macri
- Image credit: Craig Wall
- Publication: Super Food Ideas
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