A creamy, dreamy delicious dish that is also low fat? You’ve come to the right place.
Ingredients
- 210g can red salmon, drained, skin and bones removed, flaked
- 1/2 cup frozen baby peas
- 4 green onions, thinly sliced
- 1 tablespoon chopped fresh dill
- 1 teaspoon finely grated lemon rind
- 4 sheets filo pastry
- Alfa One rice bran oil cooking spray
- 4 eggs
- 1/4 cup reduced-fat milk
- 2 tablespoons finely grated parmesan cheese
- Mixed salad leaves, to serve
Method
- Step 1Preheat oven to 200°C/180°C fan-forced. Lightly grease a 2.5cm deep, 11.5cm x 34cm (base) loose-based fluted tart pan.
- Step 2Place salmon, peas, onion, dill and lemon rind in a bowl. Stir to combine.
- Step 3Place 1 sheet filo on a flat surface. Spray with oil. Repeat, layering, with remaining filo and oil. Line base and sides of prepared pan with filo. Spoon over salmon mixture.
- Step 4Whisk eggs, milk and parmesan in a bowl. Pour over salmon. Roll up overhanging filo sides. Bake for 35 minutes or until golden and just set. Serve with salad leaves.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
950 kj
Energy
10g
Fat Total
3g
Saturated Fat
2g
Fibre
21g
Protein
252mg
Cholesterol
398.32mg
Sodium
3g
Carbs (sugar)
12g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Claire Brookman
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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