
- 0:15 Prep
- 3:30 Cook
- 4 Servings
- Capable cooks
Set aside a lazy afternoon to create this beautiful braised beef.
Ingredients
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2 teaspoons olive oil
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1kg beef topside roast, excess fat trimmed
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8 baby brown onions, peeled, ends trimmed
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2 large carrots, peeled, coarsely chopped
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125ml (1/2 cup) dry red wine
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250ml (1 cup) Massel beef stock
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6 whole black peppercorns
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3 dried bay leaves
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5 sprigs fresh thyme
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5 sprigs fresh curly parsley
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Mashed potato, to serve
Method
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Step 1Preheat oven to 160°C. Heat oil in a flameproof casserole dish over high heat. Add beef and cook for 1 minute each side or until brown. Transfer to a plate. Add onions and carrot to the dish and cook, stirring, for 5 minutes or until brown. Add wine and bring to the boil. Reduce heat to medium and simmer, stirring occasionally, for 5 minutes or until sauce thickens. Add stock and cook, stirring, for 2 minutes or until heated through.
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Step 2Return beef to the dish with peppercorns, bay leaves, thyme and parsley. Cover with a tight-fitting lid and cook in preheated oven for 3 hours or until beef is tender. Transfer beef, onions and carrot to a heatproof bowl. Cover with foil to keep warm.
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Step 3Place dish containing juices over high heat and bring to the boil. Reduce heat to medium and simmer, stirring occasionally, for 10 minutes. Strain through a fine sieve into a heatproof jug.
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Step 4Carve the beef across the grain into thick slices. Divide the beef, onions and carrot among serving plates. Drizzle with pan juices and serve immediately with mashed potato.
- High protein
- Low carb
- Low kilojoule
- Lower gi
Nutrition
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1756 kj
Energy
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12g
Fat Total
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4g
Saturated Fat
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6g
Fibre
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60g
Protein
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88mg
Cholesterol
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377.82mg
Sodium
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11g
Carbs (sugar)
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12g
Carbs (total)
All nutrition values are per serve
- Author: Nadia French
- Image credit: Steve Brown & Chris Court
- Publication: Australian Good Taste
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