(4) Rate it
- 0:10 Prep
- 4 Servings
- Easy
Make the kids feel special on their first day of school with a sweet treat of red fruit salad.
Ingredients
- 200g thickly sliced watermelon, cut into 2cm pieces
- 125g strawberries, hulled, quartered
- 75g raspberries
- 125g red grapes
- 1/3 cup vanilla yoghurt
Method
- Step 1Combine watermelon, strawberries, raspberries and grapes in a bowl. 2 Divide mixture between four 1?2 cup- capacity containers. Top with yoghurt. Seal with lids. Refrigerate.
- Diabetes friendly
- High carb
- High fibre
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
- Vegetarian
Nutrition
307 kj
Energy
1g
Fat Total
1g
Saturated Fat
3g
Fibre
2g
Protein
3mg
Cholesterol
16.39mg
Sodium
12g
Carbs (sugar)
12g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Emma Braz
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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