Author Notes: A creative spin on raw food —Clean Eatin' Chick
Serves: 3-5
Ingredients
-
1/2
cup hemp hearts
-
1/4
cup ground flax seeds
-
2
tablespoons ground chia seeds
-
2
teaspoons lemon juice
-
1
teaspoon sea salt
-
1
tablespoon nutritional yeast (optional)
-
1/2
cup sunflower seeds
-
1/2
cup walnuts or pecans
-
3/4
cup finely chopped veggies (combination of celery, onion, fresh parsley, and/or red pepper – some of each is best, but ratio does not matter)
-
1
tablespoon water
-
1
clove of garlic
-
1
teaspoon dried dill (optional)
-
1
set Paraflexx sheets
Directions
- Add all ingredients except hemp hearts and veggies to your food processor
- Process until well mixed and transfer into a large bowl
- Add remaining ingredients to mixture in the large bowl
- Mix with a spoon until thoroughly combined
- Line your Dehydrator trays , like an Excalibur, with paraflexx sheets
- Form patties with your hands, similar to burger patties – about 1/2 to 3/4 inch thick
- Place on trays so patties do not touch each other
- Dehydrate on highest temperature for 1.5 hours
- Reduce heat to 125 degrees F and dehydrate for another 5 hours
- Once burger patties are holding together and firming nicely, remove paraflexx, and continue dehydrating until they reach desired veggie burger consistency
Photo by Clean Eatin' Chick