- 0:05 Prep
- 4 Servings
- Easy
This sweet sorbet is ready to eat in only 5 minutes!
Ingredients
- 500g packet frozen raspberries
- 2 tablespoons fresh mint leaves, torn
- 1 1/2 cups chilled apple juice
- Extra fresh mint leaves, to serve
Method
- Step 1Place raspberries, mint leaves and 1 cup apple juice in a food processor. Process, gradually adding remaining apple juice, until smooth and combined, scraping down sides of processor occasionally.
- Step 2Working quickly, scoop mixture into serving glasses. Serve sprinkled with extra mint leaves.
- Diabetes friendly
- Heart friendly
- High carb
- High fibre
- Low carb
- Low cholesterol
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
- Vegan
- Vegetarian
Nutrition
425 kj
Energy
0.7g
Fat Total
0.01g
Saturated Fat
7.2g
Fibre
1.8g
Protein
8mg
Sodium
17.6g
Carbs (total)
All nutrition values are per serve
Notes
If you don’t like the raspberry seeds, push the mixture through a sieve. You will then need to freeze the mixture for around 10 minutes to allow it to firm up again. Add a grown-up element to the sorbet by replacing apple juice with orange juice and adding a dash of white rum to make a frozen daiquiri.
- Author: Kim Coverdale
- Image credit: Andrew Young
- Publication: Super Food Ideas
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