To make party-size mini rainbow pizzas, split English muffins in two and top each half with the pizza sauce, cheese and toppings.
Ingredients
- 4 wholemeal or white pita pockets
- 1/3 cup (95g) pizza sauce
- 2/3 cup (70g) coarsely grated pizza cheese
- 100g red Perino tomatoes, thinly sliced
- 1/2 cup (120g) coarsely grated gold sweet potato
- 1/2 cup (80g) frozen corn kernels
- 3/4 cup (65g) finely chopped broccoli florets
- 1/2 cup (40g) finely shredded red cabbage
- 1/2 cup drained canned baby beetroot, finely chopped
Method
- Step 1Preheat oven to 220C. Line a baking tray with baking paper.
- Step 2Place pita on a clean work surface. Spread the pizza sauce evenly over each pita. Sprinkle with cheese.
- Step 3Arrange the tomato, sweet potato, corn, broccoli, cabbage and beetroot in rows over cheese. Place on the lined tray. Bake for 10 mins or until heated through and cheese melts. Cut into pieces to serve.
- Low fat
- Low kilojoule
- Low sugar
- Lower gi
- Vegetarian
Nutrition
1186 kj
Energy
6g
Fat Total
3g
Saturated Fat
8g
Fibre
14g
Protein
653mg
Sodium
8g
Carbs (sugar)
40g
Carbs (total)
All nutrition values are per serve
Notes
Nutritional value is per pizza.
- Author: (N/A)
- Image credit: (N/A)
- Publication: Coles
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