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Ragu alla bolognaise with tortellini

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Ragu alla bolognaise with tortellini
Ragu alla bolognaise with tortellini
  • 0:10 Prep
  • 0:35 Cook
  • 4 Servings
  • Capable cooks

Take your tastebuds on a culinary tour with regional favourites, like this veal tortellini with rich beef mince sauce.

Ingredients

  • 1 tablespoon olive oil
  • 1 small brown onion, finely chopped
  • 1 small carrot, peeled, finely chopped
  • 1 celery stick, trimmed, finely chopped
  • 100g sliced prosciutto, finely chopped
  • 2 garlic cloves, crushed
  • 1/2 teaspoon dried chilli flakes
  • 350g beef mince
  • 150g pork mince
  • 125ml (1/2 cup) red wine
  • 125ml (1/2 cup) Massel beef stock
  • 80ml (1/3 cup) water
  • 410g can tomato puree
  • 2 dried bay leaves
  • 625g pkt fresh veal tortellini
  • Finely grated parmesan, to serve
  • 1/4 cup fresh basil leaves, torn, to serve

Method

  • Step 1
    Heat oil in a saucepan over medium heat. Cook the onion, carrot, celery, prosciutto, garlic and chilli, stirring occasionally, for 5 minutes or until vegetables are soft.
  • Step 2
    Add beef and pork. Cook, stirring with a wooden spoon to break up any lumps, for 4-5 minutes or until browned. Add wine. Simmer for 3 minutes or until reduced by three-quarters.
  • Step 3
    Add stock, water, tomato puree and bay leaves. Reduce heat to low. Simmer for 20 minutes or until the mixture thickens.
  • Step 4
    Meanwhile, cook pasta in a saucepan of salted boiling water following packet directions or until al dente. Drain.
  • Step 5
    Divide the pasta among serving plates. Top with the bolognaise, parmesan and basil leaves.
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 2852 kj

    Energy

  • 30g

    Fat Total

  • 10g

    Saturated Fat

  • 6g

    Fibre

  • 47g

    Protein

  • 125mg

    Cholesterol

  • 1280.46mg

    Sodium

  • 6g

    Carbs (sugar)

  • 49g

    Carbs (total)

All nutrition values are per serve

Notes

Originating in Bologna, this rich meaty sauce is indisputably one of Italy’s biggest culinary contributions to the world.

  • Author: Cynthia Black & Liz Macri
  • Image credit: Jeremy Simons
  • Publication: Australian Good Taste

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