Ingredients
- 4 x 300g racks of lamb (4 cutlets each) see note
- 300g frozen broad beans
- 1/4 cup (60ml) balsamic vinegar
- 2 teaspoons soft brown sugar
- 4 shallots, finely chopped
- 60g pitted kalamata olives, chopped
- 2 teaspoons finely chopped fresh thyme
- 1 garlic clove, crushed
- 1 teaspoon grated lemon zest
- 40g feta, crumbled
Method
- Step 1Preheat oven to 200ï‚°C. Place lamb racks in a baking dish and season with salt and pepper. Roast for 15-20 minutes for medium rare or until cooked to your liking. Cover and rest for 10 minutes.
- Step 2Bring a saucepan of water to the boil and cook broad beans for 2 minutes. Drain and plunge into cold water. Drain again then remove the outer skins.
- Step 3Place vinegar and sugar in a small saucepan and stir over a low heat until sugar has dissolved. Bring to the boil and cook for 2-3 minutes or until reduced and slightly syrupy. Pour into a small jug and keep warm.
- Step 4In a bowl, combine broad beans, shallots, olives, thyme, garlic and zest. Toss through the warm balsamic and season to taste. To serve, place lamb and salsa on plates and sprinkle the fetta over the salsa.
- Low carb
- Low sugar
- Lower gi
Nutrition
3035 kj
Energy
54g
Fat Total
24g
Saturated Fat
6g
Fibre
52g
Protein
165mg
Cholesterol
397.08mg
Sodium
2g
Carbs (sugar)
5g
Carbs (total)
All nutrition values are per serve
Notes
If lamb comes only in a rack of 8 (approx 600g), simply cut in half before cooking.
- Author: Rebecca Truda
- Image credit: Sue Ferris
- Publication: Fresh Living
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