- 0:15 Prep
- 0:10 Cook
- Makes 10
- Easy
Taste member, ‘Lozzy’ shares this speedy san choy bau recipe. Ready in less than 30 minutes!
Ingredients
- 1 tablespoon peanut oil
- 2 tablespoons Fountain Soy Sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- 500g chicken mince
- 3 shallots, thinly sliced
- 1 teaspoon finely grated ginger
- 2 cloves garlic, crushed
- 4 medium button mushrooms, finely chopped
- 220g can bamboo shoots, drained, finely chopped
- 220g can water chestnuts, drained, finely chopped
- 1/2 cup (30g) fried noodles
- 10 small iceberg lettuce leaves, washed, dried, trimmed
- 1 tablespoon sesame seeds
- 2 tablespoons crushed peanuts
Method
- Step 1Combine sesame oil, soy and oyster sauce in small jug or bowl.
- Step 2Heat a wok over high heat until hot. Add peanut oil, then chicken. Stir-fry for 3-4 minutes, breaking up mince, until the mince is just cooked through.
- Step 3Reserve 1/3 of the shallots for garnish. Add remaining shallots, ginger, garlic, mushrooms, shoots and chestnuts to mince. Stir-fry for 2 minutes.
- Step 4Add combined sesame oil sauce, stirring until heated through and sauce thickens slightly. Stir through noodles.
- Step 5Divide mince mixture evenly among lettuce cups. Top with sesame seeds, nuts and reserved shallots
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
786 kj
Energy
7.1g
Fat Total
1.5g
Saturated Fat
1.1g
Fibre
17g
Protein
45mg
Cholesterol
349mg
Sodium
1.4g
Carbs (sugar)
13.3g
Carbs (total)
All nutrition values are per serve
- Author: Member recipe
- Image credit: Mark O'Meara
- Publication: Taste.com.au
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