Author Notes: If you don’t have enough time for the oats to soak overnight, try this quick and easy recipe. —Michael
Serves: 1-2
Ingredients
-
2 1/4
cups rolled oats
-
100
grams mixed nuts, chopped
-
2
tablespoons sunflower seeds
-
50
grams mixed dried fruits
-
1
red apple, grated
-
2
cups apple juice
-
1
cup low-fat Greek yoghurt
-
2
teaspoons honey
-
120
grams punnet raspberries
Directions
- Place the oats, nuts, sunflower seeds, dried fruits, apple, juice and yoghurt in a bowl. Stir well to combine, then soak for 15 minutes until softened.
- Place the honey and raspberries (reserving a few to serve) in a blender and whiz until smooth.
- Serve with a drizzle of raspberry sauce, garnished with the reserved raspberries.