- 0:10 Prep
- 0:15 Cook
- 6 Servings
- Capable cooks
For a make-it-quick Mediterranean bolognaise, try this easy version by Super Food Ideas Best Spag Bol finalist, Simon Drake.
Ingredients
- 1 tablespoon olive oil
- 400g lean beef mince
- 100g lean pork mince
- 1 small brown onion, chopped
- 2 garlic cloves, finely chopped
- 1 tablespoon tomato paste
- 400g can chopped tomatoes
- 400g can whole peeled tomatoes
- 1/3 cup semi-dried tomatoes, chopped
- 1/4 cup pitted kalamata olives, halved
- 1/4 cup chopped fresh basil leaves
- 1 teaspoon dried oregano
- 550g spaghetti, cooked
- Parmesan cheese, to serve
Method
- Step 1Heat oil in a large saucepan over medium-high heat. Add mince, onion and garlic. Cook, stirring, for 6 to 8 minutes or until mince has browned. Add tomato paste, tomato, semi-dried tomatoes, olives, basil and oregano.
- Step 2Reduce heat to medium. Cook, stirring, for 6 minutes or until thickened. Season with salt and pepper.
- Step 3Divide pasta between bowls. Top with sauce. Serve with parmesan.
- Low sodium
- Low sugar
Nutrition
2238 kj
Energy
11g
Fat Total
3g
Saturated Fat
7g
Fibre
30g
Protein
50mg
Cholesterol
207.16mg
Sodium
8g
Carbs (sugar)
74g
Carbs (total)
All nutrition values are per serve
- Author: Simone Drake
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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