Fast and fool-proof, this easy winter warmer is a weeknight winner.
Ingredients
- 1 1/2 tablespoons olive oil
- 500g stir-fry beef
- 1 brown onion, thinly sliced
- 200g button mushrooms, thickly sliced
- 1 tablespoon ground paprika
- 420g can Campbell's Condensed Tomato Soup
- Steamed white rice, to serve
- Fresh flat-leaf parsley leaves, chopped, to serve
- Light sour cream, to serve
Method
- Step 1Heat 2 teaspoons oil in a large frying pan over high heat. Add half the beef. Cook, stirring often, for 3 minutes or until browned. Transfer to a plate. Repeat with oil and remaining beef.
- Step 2Add remaining 2 teaspoons oil, onion and mushroom to pan. Cook for 3 minutes or until tender. Add paprika. Cook, stirring, for 1 minute. Add soup. Stir until well combined. Bring to the boil.
- Step 3Reduce heat to low. Return beef and any juices to pan. Simmer for 3 minutes or until warmed through. Season with salt and pepper.
- Step 4Spoon rice into bowls. Spoon over goulash and sprinkle with parsley. Top with a dollop of sour cream and serve.
Nutrition
1559 kj
Energy
13.4g
Fat Total
3.7g
Saturated Fat
2.2g
Fibre
41.7g
Protein
112mg
Cholesterol
698mg
Sodium
11.7g
Carbs (sugar)
20.7g
Carbs (total)
All nutrition values are per serve
- Author: Dixie Elliott
- Image credit: Louise Lister
- Publication: Super Food Ideas
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