- 0:20 Prep
- 0:05 Cook
- 4 Servings
- Capable cooks
Tacos are quick to prepare and taste delicious, they are a great recipe to please the whole family.
Ingredients
- 1/3 cup (80ml) tomato sauce (ketchup)
- 1/4 cup (60g) brown sugar
- 1/4 cup (60ml) red wine vinegar
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon mustard powder
- Good pinch of chilli flakes
- 2 tomatoes, chopped
- 2 tablespoons coriander leaves, chopped
- Juice of 1 lime, plus wedges to serve
- 1 avocado, chopped
- 1 red onion, finely chopped
- 8 flour tortillas, warmed
- 1/2 iceberg lettuce, shredded
- 1 barbecue chicken, meat shredded
- Sour cream, to serve
Method
- Step 1Place tomato sauce, sugar, vinegar, Worcestershire, mustard and chilli in a saucepan over medium heat. Bring to a simmer and cook for 3-4 minutes until the sugar has dissolved and sauce is sticky.
- Step 2Combine tomato, coriander, lime juice, avocado and onion in a bowl and season. Divide salsa among warm tortillas and top with lettuce and chicken. Serve with hot sauce, sour cream and lime wedges.
- High protein
- Low carb
- Lower gi
Nutrition
3042 kj
Energy
27g
Fat Total
7g
Saturated Fat
6g
Fibre
74g
Protein
233mg
Cholesterol
574.88mg
Sodium
25g
Carbs (sugar)
44g
Carbs (total)
All nutrition values are per serve
- Author: Phoebe Wood
- Image credit: Jeremy Simons
- Publication: Taste.com.au
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