This hearty pumpkin dessert is perfect for cold winter evenings.
Ingredients
- 750g jap pumpkin, peeled, deseeded
- 3 eggs, separated
- 1/2 cup milk
- 1/2 cup grated tasty cheese
- 1/4 teaspoon ground nutmeg
Method
- Step 1Preheat oven to 180°C. Lightly grease a 4-cup capacity pudding basin.
- Step 2Cut pumpkin into cubes. Place into a saucepan. Cover with water. Bring to the boil over high heat. Reduce heat to medium. Simmer for 15 minutes or until tender. Drain. Return to saucepan over low heat, shaking pan gently until any remaining water evaporates. Mash.
- Step 3Whisk together egg yolks, milk, cheese, nutmeg, and salt and pepper in a large bowl. Stir in pumpkin.
- Step 4Using an electric mixer, beat eggwhites to soft peaks. Fold into pumpkin mixture. Spoon into basin. Bake for 30 minutes or until set. Serve.
- Vegetarian
Nutrition
912 kj
Energy
11g
Fat Total
6g
Saturated Fat
13g
Protein
170.91mg
Sodium
14g
Carbs (sugar)
15g
Carbs (total)
All nutrition values are per serve
Related Video
- Author: Dixie Elliott
- Image credit: Louise Lister
- Publication: Super Food Ideas
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