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Pumpkin & capsicum fajitas

by wiki
10 April, 2019
in Dinner
0
Pumpkin & capsicum fajitas
Pumpkin & capsicum fajitas
  • 0:15 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

Here’s why we love fajitas so much — they’re easy to make, taste great and need no knives and forks to eat.

Ingredients

  • 8 wholegrain tortillas
  • 1 tablespoon olive oil
  • 350g Butternut pumpkin, peeled, cut into 1cm pieces
  • 1 capsicum, halved, deseeded, cut into 1cm pieces
  • 2 x 425g cans baked beans
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chilli powder (optional)
  • 1 bunch fresh coriander
  • 1/2 iceberg lettuce, finely shredded
  • 1 avocado, halved, stone removed, peeled, chopped
  • 120g (1 1/2 cups) coarsely grated cheddar
  • 200g light sour cream

Method

  • Step 1
    Preheat oven to 180°C. Wrap the tortillas in foil and place in oven for 15 minutes or until heated through.
  • Step 2
    Meanwhile, heat oil in a saucepan over medium-high heat. Cook the pumpkin and capsicum, stirring often, for 8 minutes or until soft. Add beans, cumin and chilli powder. Cover. Reduce heat to low. Cook for 5 minutes or until heated through. While bean mixture is cooking, reserve 1/4 cup of coriander sprigs. Coarsely chop remaining coriander. Stir chopped coriander into the bean mixture.
  • Step 3
    Divide the tortillas among serving plates. Arrange the lettuce, bean mixture, avocado and cheddar over the tortillas. Top with the reserved coriander sprigs and serve with the sour cream.

Nutrition

  • 3430 kj

    Energy

  • 45g

    Fat Total

  • 18g

    Saturated Fat

  • 22g

    Fibre

  • 30g

    Protein

  • 71g

    Carbs (total)

All nutrition values are per serve

Notes

With a twist: Bean stuffed potato with pumpkin and avocado: Replace tortillas with 4 large Lady Christl potatoes. Wrap in foil. Preheat oven to 180C. Bake for 1 hour. Cut a deep cross in the top. Top with lettuce, bean mixture, avocado, cheddar and sour cream.

  • Author: Leanne Kitchen
  • Image credit: Ben Dearnley
  • Publication: Australian Good Taste

0
Tags: potato
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