Ingredients
1 1/2 cups almond milk
1 apple, cored and chopped
1/2 sliced frozen banana
1/4 cup frozen pumpkin puree
3 dates, pitted
3 cubes ice (optional)
2 tablespoons ground chia seeds
2 tablespoons large flake oats
1 tablespoon hemp seeds
1 1/2 teaspoons pumpkin pie spice
1 teaspoon molasses
1 teaspoon honey (optional)
1/4 teaspoon pure vanilla extract
Directions
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Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth.
Source: AllRecipes
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