- 0:20 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Our Pumpkin and chive mash makes a smashing side dish!
Ingredients
- 600g golden delight potatoes, peeled, chopped
- 1kg butternut pumpkin, peeled, chopped
- 2 tablespoons light sour cream
- 2 tablespoons roughly chopped fresh chives
Method
- Step 1Cook potato in a large saucepan of boiling, salted water for 12 to 15 minutes, adding pumpkin to pan for last 8 minutes of cooking, or until tender. Drain.
- Step 2Return potato and pumpkin to pan over low heat. Add sour cream. Mash until smooth. Season with salt and pepper. Stir in chives. Serve.
- Vegetarian
Nutrition
758 kj
Energy
2.8g
Fat Total
1.8g
Saturated Fat
4.2g
Fibre
7.2g
Protein
7mg
Cholesterol
55mg
Sodium
28.9g
Carbs (total)
All nutrition values are per serve
Notes
Serve with lamb stew or beef sausages.
- Author: Kim Coverdale
- Image credit: Steve Brown
- Publication: Super Food Ideas
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