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Prosciutto-wrapped ricotta and olive chicken

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Prosciutto-wrapped ricotta and olive chicken
Prosciutto-wrapped ricotta and olive chicken
  • 0:40 Prep
  • 0:15 Cook
  • 4 Servings
  • Advanced

Impress with this gourmet chicken stuffed with creamy ricotta and served in a tangy tomato butter sauce.

Ingredients

  • 200g whole-milk ricotta
  • 60g pitted kalamata olives, thinly sliced
  • Finely grated zest of 1/2 lemon
  • 1 teaspoon thyme leaves, plus extra, to serve
  • 1 egg yolk
  • 4 x 180g free-range chicken breast fillets, tenderloin removed
  • 12 thin slices prosciutto
  • 2 teaspoons olive oil
  • 250g roman beans, trimmed, each cut into 3, blanched
  • 250g baby green beans, trimmed, blanched

Tomato-buttersauce

  • 2 tablespoons olive oil
  • 2 eschalots, halved, thinly sliced
  • 1 clove garlic, thinly sliced
  • 2 x 200g punnets grape tomatoes, halved
  • 1/2 cup dry white wine
  • 125g butter, chilled, cut into cubes

Method

  • Step 1
    Preheat oven to 190°C. For filling, combine ricotta, olives, zest, thyme and yolk in a bowl, and season with salt and pepper.
  • Step 2
    Cut a slit horizontally along the side of each chicken breast, without cutting all the way through, to create a pocket. Spoon a quarter of the filling into each pocket. Place 3 slices of prosciutto, slightly overlapping, horizontally in front of you. Place a breast across the prosciutto slices, then roll up. Repeat with remaining prosciutto and chicken.
  • Step 3
    Heat a heavy-based frypan over medium-high heat. Add olive oil and cook chicken for 5 minutes, turning on all sides, or until browned.
  • Step 4
    Transfer to a roasting pan and roast for 10 minutes or until cooked through.
  • Step 5
    Meanwhile, to make tomato-butter sauce, heat olive oil in a frypan over medium heat. Add eschalots and garlic and cook, stirring, for 1 minute. Add tomatoes and cook for 5 minutes or until soft but still holding their shape. Add wine and simmer for 5 minutes or until reduced by half. Using a slotted spoon, remove tomatoes from pan, then gradually whisk in butter until melted and combined. Return tomatoes to pan and season. Do not allow the mixture to boil.
  • Step 6
    Divide tomato-butter sauce among 4 shallow bowls. Cut chicken on the diagonal into 3 or 4 slices and place in bowls. Top chicken with beans and serve scattered
  • Low carb
  • Lower gi

Nutrition

  • 4177 kj

    Energy

  • 57g

    Fat Total

  • 26g

    Saturated Fat

  • 80g

    Protein

  • 2138.72mg

    Sodium

  • 30g

    Carbs (total)

All nutrition values are per serve
  • Author: Sophia Young
  • Image credit: Rob Palmer
  • Publication: Taste.com.au

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