For a gourmet touch at the dinner table try this prosciutto and sage chicken dish with apple salad on the side.
Ingredients
- 1/2 cup (70g) hazelnuts
- 4 x 125g (about 500g) Coles RSPCA Approved Chicken Breast Fillets
- 12 large sage leaves
- 8 prosciutto slices
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
- 2 small Pink Lady apples, thinly sliced
- 2 celery sticks, thinly sliced diagonally
- 1 fennel bulb, ends trimmed, very thinly sliced
- 120g rocket leaves
- 1/4 cup (20g) shaved parmesan
Method
- Step 1Preheat oven to 180C. Place the hazelnuts on a baking tray. Bake for 6-8 mins or until toasted. Set aside to cool slightly. Place in a clean tea towel and rub to remove the skins. Coarsely chop.
- Step 2Place the chicken on a clean work surface. Season with pepper. Place 3 sage leaves on 1 chicken fillet and wrap with 2 prosciutto slices. Repeat with remaining sage, chicken and prosciutto.
- Step 3Heat 1 teaspoon of the oil in a large frying pan over high heat. Cook the chicken for 2 mins each side or until golden. Transfer to a baking tray. Bake for 10 mins or until cooked through. Set aside for 5 mins to rest.
- Step 4Meanwhile, combine the vinegar, remaining oil, mustard and honey in a screw-top jar and shake until well combined. Season with salt and pepper.
- Step 5Combine the apple, celery, fennel, rocket and parmesan in a large bowl. Drizzle with the dressing and toss to combine. Divide among serving plates. To serve, top the salad with thickly sliced chicken and the hazelnuts.
Nutrition
2270 kj
Energy
27g
Fat Total
4g
Saturated Fat
7g
Fibre
45g
Protein
All nutrition values are per serve
- Author: (N/A)
- Image credit: (N/A)
- Publication: Coles
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