Give your dinner a seafood spin! This juicy pizza is bursting with flavour using pineapple, sundried tomato, prawns and parmesan cheese.
Ingredients
- 2 x 335g 97% fat-free pizza bases
- 1/2 cup pizza sauce
- 1/3 cup grated parmesan cheese
- 450g green prawns, peeled (tails left intact), deveined
- 1/4 pineapple, peeled, core removed, chopped
- 1/2 red onion, thinly sliced
- 1/2 cup semi-dried tomatoes, chopped
- 1 cup grated light mozzarella cheese
- 1/2 cup basil leaves
Method
- Step 1Preheat oven to 220°C. Place pizza bases on 2 baking trays and spread with pizza sauce.
- Step 2Sprinkle with parmesan. Top with prawns, pineapple, onion, tomatoes and mozzarella. Bake for 15 to 20 minutes, swapping trays after 10 minutes, or until bases are crisp and cheese is melted. Top with basil. Serve.
Nutrition
2980 kj
Energy
13g
Fat Total
4.6g
Saturated Fat
9.8g
Fibre
40.3g
Protein
110mg
Cholesterol
1575mg
Sodium
103.8g
Carbs (total)
All nutrition values are per serve
- Author: Kim Meredith
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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