- 0:15 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
Here’s your new weeknight favourite: quick and easy prawns wrapped in soft tortillas.
Ingredients
- 12 medium green prawns, peeled, deveined
- 1 tablespoon olive oil
- 2 garlic cloves, crushed
- Salt & freshly ground black pepper
- 4 flour tortillas
- 1 mignonette lettuce, leaves separated, washed, dried, shredded
- 2 ripe avocados, halved, stones removed, peeled, thickly sliced
- 1 red onion, halved, thinly sliced
- 105g (1 3/4 cups) finely gratedvintage cheddar
- 1 bunch coriander, leaves picked
- 2 tablespoons drained sliced jalapeno chillies (omit if cooking for kids)
- 2 tablespoons fresh lime juice
- Lime wedges, to serve
Method
- Step 1Combine prawns, oil and garlic in a glass bowl. Season with salt and pepper.
- Step 2Heat a non-stick frying pan over medium heat. Add prawns and cook for 3 minutes each side or until they curl and change colour. Transfer to a plate and cover with foil to keep warm.
- Step 3Wipe pan with paper towel. Heat over medium-high heat. Cook 1 tortilla for 30 seconds each side or until golden. Transfer to a plate and cover with foil. Repeat with remaining tortillas.
- Step 4Top tortillas with lettuce, avocado, onion, prawns, cheese, coriander and chillies. Drizzle with lime juice and roll up tightly to enclose, leaving 1 end open. Serve burritos with lime wedges.
- Low carb
- Low sugar
- Lower gi
Nutrition
2126 kj
Energy
41g
Fat Total
13g
Saturated Fat
5g
Fibre
21g
Protein
83mg
Cholesterol
424.7mg
Sodium
2g
Carbs (sugar)
12g
Carbs (total)
All nutrition values are per serve
- Author: Ross Dobson
- Image credit: Ben Dearnley
- Publication: Australian Good Taste
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