- 0:25 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Zest up your week with this beautiful pasta, tossed with cream, prawns, dill and peas.
Ingredients
- 2 cups (300g) frozen broad beans
- 2 teaspoons olive oil
- 600g green prawns, peeled leaving tails intact, deveined
- 1 garlic clove, crushed
- 300ml ctn light thickened cream
- 1 tablespoon wholegrain mustard
- 1/4 cup (60ml) lemon juice
- 375g pkt fresh egg fettuccine
- 1 cup (120g) frozen peas
- 1/4 cup small dill sprigs
- Lemon zest, to serve
Method
- Step 1Cook the broad beans in a medium saucepan of boiling water for 2 mins or until heated through. Refresh under cold water. Drain well. Peel.
- Step 2Heat the oil in a large frying pan over high heat. Add half the prawns and cook for 2 mins each side or until prawns change colour and curl. Transfer to a plate. Repeat with remaining prawns.
- Step 3Add the garlic to the pan and cook for 30 secs. Add the cream, mustard and lemon juice. Bring to the boil. Cook, stirring occasionally, for 3 mins or until sauce thickens slightly. Season.
- Step 4Meanwhile, cook the pasta in a large saucepan of boiling water for 3 mins. Add the peas and broad beans and cook for 2 mins or until pasta is al dente and peas are heated through. Drain well.
- Step 5Add pasta mixture to the cream sauce with the prawns and dill sprigs. Toss to combine. Divide among serving plates. Sprinkle with lemon zest to serve.
- High fibre
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1959 kj
Energy
20g
Fat Total
10g
Saturated Fat
10g
Fibre
33g
Protein
1210mg
Sodium
6g
Carbs (sugar)
34g
Carbs (total)
All nutrition values are per serve
Notes
Fancy lemon slices: To dress up lemon for drinks, use the peeler of a zester to remove thick strips of lemon rind, then thinly slice crossways to create lemon slices with scalloped edges.
- Author: (N/A)
- Image credit: (N/A)
- Publication: Coles
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