Shop smart, zoom home and get cooking, then spend the time you save enjoying summer nights. This five-ingredient meal makes it easy.
Ingredients
- 500g pkt spaghetti
- 2 1/2 tablespoons olive oil
- 2 leeks, trimmed, coarsely chopped
- 1kg large green banana prawns, peeled leaving tails intact, deveined
- 1 lemon, rind finely grated, juiced
- 1 cup fresh continental parsley leaves
Method
- Step 1Cook pasta in a saucepan of boiling water until al dente. Drain. Return to pan.
- Step 2Meanwhile, heat 2 tablespoons oil in a large non-stick frying pan over medium heat. Cook leek, stirring, for 6 minutes or until tender. Transfer to a bowl.
- Step 3Heat remaining oil in the pan over medium-high heat. Season prawns with salt and pepper. Cook half the prawns for 1-2 minutes each side or until they change colour. Transfer to a plate. Repeat with the remaining prawns.
- Step 4Add leek, prawns, lemon rind, lemon juice and parsley to the pasta. Season with salt and pepper. Toss to combine.
- Low sugar
Nutrition
2974 kj
Energy
15g
Fat Total
3g
Saturated Fat
6g
Fibre
50g
Protein
253mg
Cholesterol
616.97mg
Sodium
2g
Carbs (sugar)
90g
Carbs (total)
All nutrition values are per serve
- Author: Kerrie Ray
- Image credit: Mark O'Meara
- Publication: Australian Good Taste
0