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Prawn and mango salad

by wiki
10 April, 2019
in Dinner
0
Prawn and mango salad
Prawn and mango salad
  • 0:10 Prep
  • 4 Servings
  • Capable cooks

This recipe is by Kim McCosker and Rachael Bermingham, the time-poor mums behind the best-selling 4 Ingredients cookbooks.

Ingredients

  • 24 large cooked prawns, peeled, deveined (tails intact)
  • 1 large mango, peeled, thinly sliced
  • 1 Lebanese cucumber, sliced into ribbons (see tip)
  • 1 cup dry-roasted cashew nuts

Method

  • Step 1
    Arrange prawns, mango, cucumber and cashews on plates. Serve.

Nutrition

  • 1479 kj

    Energy

  • 18.8g

    Fat Total

  • 3.4g

    Saturated Fat

  • 3.5g

    Fibre

  • 29.9g

    Protein

  • 180mg

    Cholesterol

  • 475mg

    Sodium

  • 14.7g

    Carbs (total)

All nutrition values are per serve

Notes

Use a vegetable peeler to slice cucumber into ribbons.

  • Author: Kim McCosker & Rachael Bermingham
  • Image credit: Ben Dearnley
  • Publication: Super Food Ideas

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Tags: prawnssalad
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