- 0:07 Cook
- 4 Servings
- Capable cooks
This one-pot Greek dish is ready in just seven minutes.
Ingredients
- 2 tbs olive oil
- 250g Sunrice Rice & Chia Steamed Rice
- 250g cherry tomatoes
- 400g peeled green prawns, tails intact
- 80g feta
- 2 lemons, cut into wedges
- Fresh oregano sprigs, to serve
Method
- Step 1Preheat grill on high. Heat the oil in a large frying pan over medium heat. Add the rice and tomatoes. Cook, stirring, for 1-2 minutes or until warmed.
- Step 2Add prawns and crumble over feta. Spray with a little olive oil. Place under the grill for 4 minutes or until the prawns are cooked and tomatoes have split.
- Step 3Squeeze over the juice of 1 lemon. Season. Sprinkle with oregano. Serve with the remaining lemon wedges.
- Low carb
- Low kilojoule
Nutrition
1499 kj
Energy
16g
Fat Total
5g
Saturated Fat
4g
Fibre
27g
Protein
23g
Carbs (total)
All nutrition values are per serve
Notes
Change it up and swap the feta for 100g grated haloumi.
- Author: Kerrie Ray
- Image credit: Al Richardson & Mark O'Meara
- Publication: Taste Magazine
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