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Prawn and avocado soba noodles with miso dressing

by wiki
17 June, 2021
in Dinner
0
Prawn and avocado soba noodles with miso dressing
Prawn and avocado soba noodles with miso dressing

Chill out with this no-cook prawn noodle dish which takes the heat out of the summertime kitchen.

Nutrition

  • 720 kj                     Energy
  • 8.2g                        Fat Total
  • 1.8g                        Saturated Fat
  • 1.7g                        Fibre
  • 9.7g                         Protein
  • 47mg                      Cholesterol
  • 424mg                    Sodium
  • 15g                         Carbs (total)
All nutrition values are per serve

0

Prawn and avocado soba noodles with miso dressing

Serves: 4
Cooking time: 5 minutes
Level: Capable cooks
Print Recipe

Ingredients

  • 270g packet soba noodles
  • 1 nori sheet
  • 24 medium cooked prawns, peeled, tails intact, deveined
  • 1 green onion, thinly sliced
  • 2 avocados, thinly sliced
  • 2 Lebanese cucumbers, peeled into ribbons
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon white miso paste
  • 1 tablespoon soy sauce
  • 2 teaspoons caster sugar
  • 2cm piece fresh ginger, finely grated

Instructions

Step 1
Cook noodles following packet directions. Drain. Rinse under cold water. Drain. Place in a large bowl.
Step 2
Meanwhile, make Miso dressing Whisk vinegar, miso paste, soy sauce, sugar and ginger together until well combined.
Step 3
Using scissors, cut nori sheet into 4 squares. Stack squares on top of each other. Cut into thin strips.
Step 4
Add prawns, onion and dressing to noodles. Toss until well combined. Add nori and avocado. Toss gently to combine. Divide between bowls. Top with cucumber. Serve.

Notes
Christmas leftover tip: Replace the prawns with 3 cups leftover roast chicken.

Author: Gemma Luongo
Image credit: Mark O’Meara
Publication: Super Food Ideas

Tags: chickenprawnssummer
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