Ingredients
- 1 tablespoon olive oil
- 1 medium brown onion, halved finely chopped
- 80g (1 cup) finely shredded cabbage
- 6 (about 900g) chicken thigh fillets, excess fat trimmed, cut into pieces
- 500ml (2 cups) peach nectar
- 250ml (1 cup) Massel chicken style liquid stock
- 8 chat (small coliban) potatoes
- 1 bunch baby Dutch carrots, trimmed, scrubbed
- 8 eschalots (French shallots)
- 1 400g can diced tomatoes
- Salt & freshly ground black pepper
- 10 button mushrooms, thinly sliced
- 1 teaspoon dried mixed herbs
- 1 garlic clove, finely chopped
- 3 large cabbage leaves, to cover
- Crusty bread, to serve
Method
- Step 1Heat olive oil in a large heavy-based saucepan over medium heat. Add onion and shredded cabbage and cook, stirring, for 3 minutes or until soft. Add chicken and cook, stirring occasionally, for 5 minutes or until brown. Reduce heat to medium-low. Add nectar, chicken stock and potatoes, and simmer, covered, for 20 minutes or until potatoes are just tender.
- Step 2Add whole carrots, eschalots and tomatoes, and simmer, covered, for 10 minutes or until carrots are tender. Taste and season with salt and pepper. Reduce heat to low. Sprinkle with mushrooms, herbs and garlic. Cover with cabbage leaves and simmer for 1 1/2 hours or until sauce thickens slightly. Serve with crusty bread.
- High protein
- Low carb
- Lower gi
Nutrition
2065 kj
Energy
14g
Fat Total
9g
Fibre
52g
Protein
37g
Carbs (total)
All nutrition values are per serve
- Author: Soapa Rheeder
- Image credit: Dieu Tan
- Publication: Australian Good Taste
0