Chock full of potatoes and chorizo sausage, this delicious frittata makes a hearty meal.
Ingredients
- 800g coliban (washed) potatoes, peeled, cut into 4cm pieces
- 1 chorizo sausage, thinly sliced
- 100g sliced ham, quartered
- 100g baby spinach leaves
- 6 eggs
- 4 green shallots, ends trimmed, thinly sliced
- 1 bunch rocket, ends trimmed, washed, dried
- 1 bunch fresh chives, cut into 5cm lengths
- 30g (1/4 cup) shaved parmesan
Method
- Step 1Cook the potato in a large saucepan of salted boiling water for 7-8 minutes or until tender. Drain.
- Step 2Heat a 22cm-diameter (base measurement) non-stick frying pan over medium-high heat. Add the chorizo and cook, turning occasionally, for 3-4 minutes or until golden. Transfer to a plate.
- Step 3Add potato to pan and cook, turning occasionally, for 3-4 minutes or until golden brown. Return the chorizo to pan along with the ham and spinach and cook, tossing, for 1-2 minutes or until spinach wilts.
- Step 4Preheat grill on high. Whisk together the eggs and shallot in a small bowl. Season with salt and pepper. Pour the egg mixture into the pan. Reduce heat to low and tilt the pan slightly to evenly distribute the egg. Cook for 4-5 minutes or until the frittata is set around the edge but still runny in the centre. Place the pan under the grill and cook for 3-4 minutes or until golden brown and just set.
- Step 5Combine rocket, chives and parmesan in a bowl. Cut frittata into wedges. Serve with rocket salad.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1010 kj
Energy
10g
Fat Total
4g
Saturated Fat
3g
Fibre
19g
Protein
243mg
Cholesterol
485.45mg
Sodium
2g
Carbs (sugar)
17g
Carbs (total)
All nutrition values are per serve
- Author: Michelle Southan
- Image credit: Ben Dearnley
- Publication: Australian Good Taste
0