Home-made pizza with sweet caramelised onions are a great way to get your kids to enjoy their veggies.
Ingredients
- olive oil cooking spray
- 2 Desiree potatoes, unpeeled, very thinly sliced
- 75g chargrilled eggplant, sliced
- 150g chargrilled capsicum, sliced
- 3/4 cup low-fat feta cheese, crumbled
Caramelised onions
- 2 red onions, thinly sliced
- 1 teaspoon balsamic vinegar
Pizza dough
- 2 cups plain flour
- 8g sachet dried yeast
- 1 tablespoon olive oil
- 3/4 cup warm water
Method
- Step 1Make caramelised onions Spray a frying pan with oil and heat over medium heat. Add onions and cook, stirring, for 8 to 10 minutes or until light golden. Add vinegar and cook for a further 2 minutes or until onions are caramelised. Cover to keep warm.
- Step 2Make pizza dough: Combine flour, yeast and 1 teaspoon salt in a large bowl. Make a well in the centre. Pour in oil and water. Using a wooden spoon, mix to form a soft dough. Turn onto a lightly floured surface. Knead for 5 minutes or until elastic. Divide dough into 4. Roll out each portion into a 15cm square. Place on two lightly greased baking trays. Cover each tray with a clean tea towel. Set aside in a warm place for 20 minutes until dough rises slightly.
- Step 3Preheat oven to 220°C. Place potatoes on a microwave-safe plate. Drizzle with 1 tablespoon water. Cover and cook on HIGH (100%) for 3 to 4 minutes or until just tender. Drain.
- Step 4Top pizza bases with potato, eggplant, capsicum, caramelised onions and feta. Bake for 15 to 20 minutes, swapping trays after 10 minutes, or until bases are golden and potatoes are tender. Serve.
- Vegetarian
Nutrition
1970 kj
Energy
15.1g
Fat Total
4.1g
Saturated Fat
5.3g
Fibre
17g
Protein
6mg
Cholesterol
400mg
Sodium
63.4g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Kim Meredith
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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