Add some Portuguese spice to your family roast chicken.
Ingredients
- 1 large (about 2kg) chicken, cut into 6 or 8 portions
- 1 long fresh red chilli, seeded, finely chopped
- 2 garlic cloves, crushed
- 1 tablespoon MasterFoods® Smoked Paprika
- 2 tablespoons coarsely chopped fresh oregano
- 1 teaspoon fresh thyme leaves
- 1/4 cup (60ml) lemon juice
- 2 tablespoons olive oil
- 1 tablespoon brown sugar
- 2 red onions, cut into wedges
- 500g kipfler potatoes, washed, halved lengthways
- Lemon wedges, to serve
- Mixed salad leaves, to serve
Method
- Step 1Preheat oven to 200°C. Place the chicken in a large roasting pan or ovenproof baking dish. Combine the chilli, garlic, paprika, oregano, thyme, lemon juice, oil and sugar in a small jug and stir to combine. Season well with salt and pepper. Pour evenly over the chicken pieces and turn to coat.
- Step 2Place the onion and potato around the chicken. Bake in preheated oven, turning occasionally, for 45 minutes or until golden brown and cooked through.
- Step 3Transfer to a serving platter. Serve immediately with lemon wedges and mixed salad leaves, if desired.
- High protein
- Low carb
- Low sodium
- Low sugar
- Lower gi
Nutrition
2968 kj
Energy
24g
Fat Total
6g
Saturated Fat
97g
Protein
211.09mg
Sodium
7g
Carbs (sugar)
22g
Carbs (total)
All nutrition values are per serve
- Author: taste.com.au
- Image credit: Craig Wall
- Publication: Taste.com.au
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