Spicy, fragrant, sweet and utterly scrumptious, roast chicken doesn’t get much better than this.
Ingredients
- 1.6kg chicken, rinsed, patted dry
- 3 lemons
- 1/3 cup oregano leaves, chopped
- 2 teaspoons dried ground oregano
- 4 red bird's-eye chillies, seeded, finely chopped
- 1 tablespoon brown sugar
- 4 cloves garlic, finely chopped
- 2 teaspoons lemon thyme leaves (see note)
- 1 1/2 tablespoons sweet paprika
- 2 tablespoons olive oil, plus extra, to brush
- 4 cobs corn, husks and silks removed
- 250g cherry truss tomatoes
- 1 cup coriander sprigs
Equipment
- You will need 2 x 30cm metal skewers and a barbecue with a hood. Allow an extra hour to marinate chicken.
Method
- Step 1Place chicken, breast-side down, on work surface. Using poultry shears or a cleaver, cut down either side of backbone, then remove and discard.
- Step 2Turn chicken breast-side up. Using the palm of your hand, push down breast to flatten. Tuck wings under breast bone. Push a metal skewer diagonally through wing to thigh on opposite side. Repeat with remaining skewer on other side to create a cross.
- Step 3Place chicken in a large baking dish. Zest and juice 1 lemon in a small bowl. Add oregano, chillies, sugar, garlic, lemon thyme, 1 tablespoon paprika and 11?2 tablespoons oil. Stir to combine. Season well with salt and freshly ground black pepper. Pour lemon mixture over chicken and turn to coat. Cover with plastic wrap and refrigerate for 1 hour to marinate.
- Step 4Preheat barbecue to high. Cook chicken on grill for 5 minutes each side or until golden. Transfer to one side of barbecue plate, close lid and cook over indirect heat for 30 minutes or until juices run clear when the thickest part of thigh is pierced. Transfer to a plate, cover with foil and rest for 10 minutes.
- Step 5Combine remaining paprika and 2 teaspoons oil in a small bowl and season well. Brush evenly over cobs. Cook on grill, turning, for 10 minutes or until tender.
- Step 6Cut remaining lemons into wedges and brush with extra oil. Cook lemons and tomatoes on grill for 2 minutes or until lemons caramelise and tomatoes start to collapse.
- Step 7Using a small serrated knife, cut kernels from cobs in large chunks. Place in a bowl with tomatoes and coriander.
- Step 8Place chicken on a platter. Serve with warm corn salad and lemon wedges.
- High protein
- Low carb
- Low sodium
- Low sugar
- Lower gi
Nutrition
2576 kj
Energy
36g
Fat Total
10g
Saturated Fat
8g
Fibre
54g
Protein
197mg
Cholesterol
147.41mg
Sodium
7g
Carbs (sugar)
15g
Carbs (total)
All nutrition values are per serve
Notes
Lemon thyme is available from greengrocers and selected supermarkets.
- Author: Sarah Hobbs
- Image credit: Al Richardson
- Publication: MasterChef
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