Ingredients
- 2 small (about 550g each) whole chickens, fresh or frozen thawed
- 80ml (1/3 cup) fresh lemon juice
- 60ml (1/4 cup) olive oil
- 2 tablespoons sweet paprika
- 2 tablespoons Masterfoods Oregano Leaves
- 2 tablespoons brown sugar
- 4 garlic cloves, crushed
- 1 long fresh red chilli, deseeded, finely chopped
- 1 teaspoon salt
- Freshly ground black pepper
- Lemon wedges, to serve
salad
- 1 x 250g pkt red grape tomatoes, washed, halved
- 1 x 80g pkt baby rocket leaves
- 1 Lebanese cucumber, halved lengthways, thinly sliced
- 1/2 red onion, thinly sliced
- 55g (1/3 cup) drained pitted kalamata olives
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- Salt & freshly ground black pepper
Method
- Step 1Place 1 chicken, breast-side down, on a clean work surface. Use kitchen scissors or poultry shears to cut down both sides of backbone and discard. Turn chicken, breast-side up, and push down to flatten. Tuck wings under. Pat dry with paper towel. Repeat with remaining chicken. Use a knife to make several 5mm deep and 4cm long cuts into chicken meat. Place in a glass or ceramic baking dish.
- Step 2Combine the lemon juice, oil, paprika, oregano, sugar, garlic, chilli and salt in a bowl. Season with pepper. Pour over the chicken and turn to coat. Cover with plastic wrap and place in the fridge for 6 hours to develop the flavours.
- Step 3Preheat oven to 200°C. Place chicken and marinade in a roasting pan. Roast in oven, basting occasionally with pan juices, for 40 minutes or until brown and juices run clean when chicken is pierced with a skewer. Remove from oven and cover with foil. Set aside for 5 minutes to rest.
- Step 4Meanwhile, to make the salad, place the tomato, rocket, cucumber, onion and olives in a bowl. Place oil, lemon juice and oregano in a screw-top jar and shake to combine. Season with salt and pepper. Drizzle over salad and toss to combine.
- Step 5Cut each chicken in half and serve with lemon wedges and salad.
- Low carb
- Lower gi
Nutrition
2573 kj
Energy
45g
Fat Total
10g
Saturated Fat
6g
Fibre
38g
Protein
136mg
Cholesterol
854.82mg
Sodium
11g
Carbs (sugar)
14g
Carbs (total)
All nutrition values are per serve
Notes
prep: 15 mins (+6 hours marinating time).
- Author: Sarah Hobbs
- Image credit: Sue Ferris
- Publication: Australian Good Taste
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