
- 0:05 Prep
- 0:20 Cook
- 4 Servings
- Easy
Match lean, succulent pork with a mouth-watering mustard-and-quince sauce for a winning meal.
Ingredients
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Olive oil spray
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2 (about 300g each) pork fillets, excess fat trimmed
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2 large granny smith apples, peeled, cored, cut into wedges
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1 1/2 tablespoons quince paste
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1 tablespoon wholegrain mustard
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80ml (1/3 cup) Massel chicken style liquid stock
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150g baby spinach leaves
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Steamed green beans, to serve
Method
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Step 1Preheat oven to 180°C. Heat a large frying pan over high heat. Lightly spray with olive oil spray. Add the pork and cook for 1-2 minutes each side or until golden. Transfer to a baking tray and bake in oven for 5 minutes.
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Step 2Meanwhile, add the apple to the pan and cook for 1-2 minutes each side or until golden. Transfer the apple to the tray with the pork. Cook for 5-7 minutes for medium-well or until cooked to your liking. Cover and set aside for 2-3 minutes to rest.
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Step 3Meanwhile, place the quince paste, mustard and stock in the pan and bring to the boil over medium-high heat. Simmer for 1-2 minutes or until slightly reduced.
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Step 4Place the spinach in a large heatproof bowl and cover with boiling water. Set aside for 2 minutes or until just wilted. Drain.
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Step 5Thickly slice the pork across the grain. Divide the spinach among serving plates, top with pork and apple. Drizzle over sauce and serve with green beans, if desired.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
-
1011 kj
Energy
-
2g
Fat Total
-
1g
Saturated Fat
-
3g
Fibre
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35g
Protein
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142mg
Cholesterol
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252.86mg
Sodium
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18g
Carbs (sugar)
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19g
Carbs (total)
All nutrition values are per serve
Notes
Prep: 5 mins (+ 5 mins resting time)
- Author: Chrissy Freer
- Image credit: Ben Dearnley
- Publication: Australian Good Taste
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