Craving pork on your fork? This fast and easy recipe is perfect for a mid-week meal for the whole family.
Ingredients
- 3 carrots, peeled, cut into wedges
- 3 parsnips, peeled, cut into wedges
- 40g butter
- 4 (120g each) pork loin medallions
- 2 tablespoons honey
- 1 tablespoon wholegrain mustard
- Rocket leaves, to serve
Method
- Step 1Place carrot, parsnip and 2 tablespoons cold water in a microwave-safe dish. Cover. Microwave on high (100%) for 5 minutes. Drain.
- Step 2Meanwhile, melt half the butter in a large frying pan over medium heat. Cook pork for 2 to 3 minutes each side, or until cooked through. Transfer to a plate. Cover to keep warm.
- Step 3Add honey, mustard and remaining butter to pan. Stir to combine. Reduce heat to low. Add carrot and parsnip. Cover. Cook for 2 to 3 minutes or until tender. Divide carrot and parsnip between plates. Top with pork. Serve with rocket leaves.
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
1263 kj
Energy
11g
Fat Total
6g
Saturated Fat
4g
Fibre
30g
Protein
88mg
Cholesterol
241.15mg
Sodium
17g
Carbs (sugar)
19g
Carbs (total)
All nutrition values are per serve
Notes
Budget tip: Use pork leg steaks instead of pork loin medallions and save around $3.15 in total.
- Author: Jenny Fanshaw
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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