Try our Pork with cider and mustard sauce – it’s delicious, versatile and easy on the purse!
Ingredients
- 1 tablespoon dijon mustard
- 2 tablespoons olive oil
- 4 (700g) pork loin chops
- 2 medium granny smith apples, cored, cut into wedges
- 1 tablespoon brown sugar
- 800g sebago potatoes, peeled, chopped
- 1/2 cup buttermilk
- 30g butter
- Steamed broccolini, to serve
Cider and mustard sauce
- 1/2 cup sparkling apple cider
- 1 small brown onion, finely chopped
- 1/2 cup pouring cream
- 1 teaspoon dijon mustard
Method
- Step 1Combine mustard and half the oil in a shallow ceramic dish. Add pork. Turn to coat. Place apple in a bowl. Add sugar. Toss to coat.
- Step 2Cook potato in a large saucepan of boiling, salted water for 10 minutes or until tender. Drain. Return to pan. Mash until smooth. Add milk and butter. Season with salt and pepper. Stir to combine.
- Step 3Heat remaining oil in a large, deep frying pan over medium-high heat. Add apple. Cook for 3 minutes or until lightly browned. Add pork. Cook for 3 to 5 minutes each side or until pork is cooked through and apple is tender. Transfer pork and apple to a plate. Cover to keep warm.
- Step 4Make sauce Place cider and onion in a saucepan over medium-high heat. Bring to the boil. Reduce heat to low. Simmer for 5 minutes or until reduced by half. Add cream and mustard. Simmer for 3 to 5 minutes or until reduced by half.
- Step 5Divide pork mixture between plates. Top with sauce. Serve with mash and broccolini.
- Low carb
- Lower gi
Nutrition
2699 kj
Energy
30g
Fat Total
14g
Saturated Fat
6g
Fibre
47g
Protein
148mg
Cholesterol
308.49mg
Sodium
20g
Carbs (sugar)
43g
Carbs (total)
All nutrition values are per serve
- Author: Kirrily La Rosa
- Image credit: Amanda McLauchlan
- Publication: Super Food Ideas
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