Ingredients
- 1/4 cup (60ml) olive oil
- 2 large fennel bulbs, thinly sliced
- 2 garlic cloves, finely chopped
- 4 fresh thyme sprigs
- 1 orange, quartered, thinly sliced, plus juice of 1/2 orange
- 1 cup (250ml) Massel chicken style liquid stock
- 2 x 400g pork fillets, trimmed, halved
- 1 cup (160g) pitted green olives
- Chopped flat-leaf parsley, to garnish
- Crusty bread, to serve
Method
- Step 1Heat 2 tablespoons oil in a large, deep frypan over medium heat. Add fennel and cook for 5 minutes until lightly browned. Stir in garlic, thyme and orange slices, then add juice and stock. Season, bring to the boil, then simmer on low heat for 3-5 minutes.
- Step 2Meanwhile, heat remaining oil in a pan over high heat. Season pork, then cook for 2-3 minutes, turning, until evenly browned.
- Step 3Add pork and olives to fennel. Cover and cook over low heat for 10 minutes or until pork is cooked through. Thickly slice pork. Serve the pork and fennel stew, garnished with parsley, with crusty bread.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1934 kj
Energy
25g
Fat Total
4g
Saturated Fat
6g
Fibre
47g
Protein
190mg
Cholesterol
1061.38mg
Sodium
9g
Carbs (sugar)
9g
Carbs (total)
All nutrition values are per serve
- Author: Louise Pickford
- Image credit: Ian Wallace
- Publication: Taste.com.au
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