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Pork steaks with warm cabbage and bean salad

by wiki
19 June, 2021
in Dinner
0
Pork steaks with warm cabbage and bean salad
Pork steaks with warm cabbage and bean salad
  • 0:15 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

Take just six ingredients and whip up quick pork steaks with warm cabbage and bean salad!

Nutrition

  • 1152 kj                     Energy

  • 7g                             Fat Total

  • 2g                            Saturated Fat

  • 7g                            Fibre

  • 36g                          Protein

  • 76mg                      Cholesterol

  • 301.83mg                Sodium

  • 5g                           Carbs (sugar)

  • 12g                        Carbs (total)

All nutrition values are per serve

0

Pork steaks with warm cabbage and bean salad

Serves: 4
Cooking time: 15 minutes
Level: Capable cooks
Print Recipe

Ingredients

  • 4 (550g) pork scotch fillet steaks or pork loin medallions
  • 1 tablespoon olive oil
  • 250g cherry tomatoes, halved
  • 1/4 green cabbage, shredded
  • 420g can four bean mix, drained, rinsed
  • 4 green onions, thinly sliced
  • 4 green onions, thinly sliced
  • 1/4 cup chopped fresh flat-leaf parsley leaves

Instructions

Step 1
Heat a greased chargrill or barbecue plate over medium-high heat. Season pork with salt and pepper. Cook for 4 to 5 minutes each side or until browned and cooked through.
Step 2
Meanwhile, heat oil in a large frying pan over medium-high heat. Add tomatoes. Cook, stirring for 2 to 3 minutes or until tomatoes collapse. Add cabbage. Cook, stirring for 1 to 2 minutes or until cabbage just wilts. Remove from heat. Add beans, onion and parsley. Season with salt and pepper. Toss to combine.
Step 3
Serve pork with cabbage and bean salad.

Author
: Jenny Fanshaw
Image credit: Jeremy Simons
Publication: Super Food Ideas

Tags: saladtomatoes
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