- 0:15 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Take just six ingredients and whip up quick pork steaks with warm cabbage and bean salad!
Nutrition
1152 kj Energy
7g Fat Total
2g Saturated Fat
7g Fibre
36g Protein
76mg Cholesterol
301.83mg Sodium
5g Carbs (sugar)
12g Carbs (total)
Pork steaks with warm cabbage and bean salad
Print RecipeIngredients
- 4 (550g) pork scotch fillet steaks or pork loin medallions
- 1 tablespoon olive oil
- 250g cherry tomatoes, halved
- 1/4 green cabbage, shredded
- 420g can four bean mix, drained, rinsed
- 4 green onions, thinly sliced
- 4 green onions, thinly sliced
- 1/4 cup chopped fresh flat-leaf parsley leaves
Instructions
Step 1
Heat a greased chargrill or barbecue plate over medium-high heat. Season pork with salt and pepper. Cook for 4 to 5 minutes each side or until browned and cooked through.
Step 2
Meanwhile, heat oil in a large frying pan over medium-high heat. Add tomatoes. Cook, stirring for 2 to 3 minutes or until tomatoes collapse. Add cabbage. Cook, stirring for 1 to 2 minutes or until cabbage just wilts. Remove from heat. Add beans, onion and parsley. Season with salt and pepper. Toss to combine.
Step 3
Serve pork with cabbage and bean salad.
Author: Jenny Fanshaw
Image credit: Jeremy Simons
Publication: Super Food Ideas
