Take just six ingredients and whip up quick pork steaks with warm cabbage and bean salad!
Ingredients
- 4 (550g) pork scotch fillet steaks or pork loin medallions
- 1 tablespoon olive oil
- 250g cherry tomatoes, halved
- 1/4 green cabbage, shredded
- 420g can four bean mix, drained, rinsed
- 4 green onions, thinly sliced
- 1/4 cup chopped fresh flat-leaf parsley leaves
Method
- Step 1Heat a greased chargrill or barbecue plate over medium-high heat. Season pork with salt and pepper. Cook for 4 to 5 minutes each side or until browned and cooked through.
- Step 2Meanwhile, heat oil in a large frying pan over medium-high heat. Add tomatoes. Cook, stirring for 2 to 3 minutes or until tomatoes collapse. Add cabbage. Cook, stirring for 1 to 2 minutes or until cabbage just wilts. Remove from heat. Add beans, onion and parsley. Season with salt and pepper. Toss to combine.
- Step 3Serve pork with cabbage and bean salad.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1152 kj
Energy
7g
Fat Total
2g
Saturated Fat
7g
Fibre
36g
Protein
76mg
Cholesterol
301.83mg
Sodium
5g
Carbs (sugar)
12g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Jenny Fanshaw
- Image credit: Jeremy Simons
- Publication: Super Food Ideas
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